Your guide to Rock solid digestion

Digestive Basics E-Book

If you are looking to improve gut health, you are in the right place. For years, growing up I thought it was completely normal to have digestive issues. The bloating, pain, constipation; I thought everyone experienced it. And although occasional stomach upset is normal, experiencing it every day to the point of affecting your daily activities is not O.K. and can lead to serious health issues. You see, your digestive health says a lot about your overall health. You can imagine how important it is for our bodies to obtain the nutrients it needs, you can connect the dots and understand that your gut plays an important part of that. Your digestive tract is where food breaks down into its simplest forms so that nutrients from the digestive lining can get absorbed into your bloodstream and get delivered to the cells in your body that use them for metabolic processes that keep you alive and well.

So what happens when digestion goes wrong? It means nutrients don’t get delivered to your cells and overtime you feel ill, even depressed as your brain lacks the necessary nutrients to produce neurotransmitters. Not to mention obesity and hormonal imbalances. Your well-being is directly affected not only by the foods you eat, but also your gut’s ability to break down, absorb,  and assimilate the nutrients from those foods. You could be eating the best diet, but if your digestion is compromised, then you may very well be malnourished.

I know from personal experience how frustrating it can be to have poor digestion. The bloating, the pain and slow elimination [aka constipation]; oh the horrors. As a result of poor digestion, I’ve experienced low iron anemia, fatigue, poor skin health, brittle nails, dry hair and painful bloating. I’m convinced that poor gut health ultimately led to my diagnosis of Hashimoto’s Thyroiditis, an autoimmune condition that has taken a toll on my health for years.

I wish I had addressed my gut health sooner; but I didn’t have the know-how to fix it. That is why I’m making it my life’s mission to educate others on the importance of gut health. Digestive health is critical to achieving maximum health and impacts every organ system in your body including metabolism, reaching a healthy weight, stabilizing blood sugar, optimal detoxification, hormonal balance and so much more.

If you are tired and frustrated of suffering from stomach upset, gas, bloating, pain or have already been diagnosed with Irritable Bowel Syndrome (IBS) or Small Intestinal Bacterial Overgrowth (SIBO) or Leaky gut (intestinal permeability), welcome to my world. Healing starts here.

The Gut Basics E-book will help you navigate your symptoms using healing foods,  lifestyle recommendations, supplements and recommended lab tests.


The Gut Basics E-book covers the following:

  • Mindset

  • Digestion questionnaire, an assessment tool

  • Food combining

  • How to add what’s missing in the gut

  • Food sensitivities

  • Recommended labs

  • Probiotics

  • Supplements

  • Other healing nutrients and foods

  • How to move on from Level 1

The e-book is full of practical steps on how to improve digestion to stop the bloat. No more feeling gross in your own body. Love the body God gave ya! 

Get your copy today! 

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Melissa Gauna